Course Offerings and Resources

Learn about safety tips, college prep, assertiveness and confidence.

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4 STEPS TO PHYSICAL SAFETY

Learn the 4 steps to build everyday physical confidence and stay safe in attacker situations.

Gain Confidence, Fight Back, and Get Away!

Learn the Steps for Free!

Bring a Class to Your School

One-time workshops and longer programs are available. Check out the list of topics from coping with feelings of loneliness and overwhelm, dating safety, smart partying, to physical self-defense skills. Timing and availability can vary so fill out a request form today!

Fill Out a Request Form

28 WAYS TO GET AWAY

Two-minute self defense drills to create everyday physical confidence and stay safe in attacker situations. This course covers targeting vulnerable areas, hand strikes and kicks, as well as ground fighting.

Teach Me to Defend Myself

21 Strategies for Thriving at College

A 21-day online course, where we'll cover: managing loneliness and overwhelm, assertive communication, relationship boundaries, party safety planning, and independence skills such money, stress, and conflict management.

Be Resilient

 ONE-ON-ONE COACHING

I work with parents, students and individual women to build assertiveness and confidence. I meet with clients weekly for a minimum of 6 weeks. Coaching sessions meet online through Zoom, an online conferencing platform. Email [email protected] to set up a 15 minute phone consultation. 

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