One-time workshops and longer programs are available. Check out the list of topics from coping with feelings of loneliness and overwhelm, dating safety, smart partying, to physical self-defense skills. Timing and availability can vary so fill out a request form today!Fill Out a Request Form
Two-minute self defense drills to create everyday physical confidence and stay safe in attacker situations. This course covers targeting vulnerable areas, hand strikes and kicks, as well as ground fighting.Teach Me to Defend Myself
A 21-day online course, where we'll cover: managing loneliness and overwhelm, assertive communication, relationship boundaries, party safety planning, and independence skills such money, stress, and conflict management.
I work with parents, students and individual women to build assertiveness and confidence. I meet with clients weekly for a minimum of 6 weeks. Coaching sessions meet online through Zoom, an online conferencing platform. Email [email protected] to set up a 15 minute phone consultation.