Learn how to find clarity within yourself, and better yet, how to remember to check in! There's no time like present.Get the Free Handout
Weekly 75-min guided discussions with a small group and informative worksheets. Learn specific skills for confronting challenging problems, such as "What do I do if I fail a course?" Build a close-knit support network outside of your home and classroom environments.
Two-minute self defense drills to create everyday physical confidence and stay safe in attacker situations. This course covers targeting vulnerable areas, hand strikes and kicks, as well as ground fighting.Teach Me to Defend Myself
I work with parents, students and individual women to build assertiveness and confidence. I meet with clients weekly for a minimum of 6 weeks. Coaching sessions meet online through Zoom, an online conferencing platform. Email [email protected] to set up a 15 minute phone consultation.