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Through easy to read pages, colorful graphics, and powerful questions, this workbook offers tools and strategies for enhancing self-exploration and safely maneuvering college’s challenges.

• Be guided through exercises to get a clear idea of who you are, who makes up your community, and the composition of your core beliefs. 
• Learn how to take care of yourself, set boundaries with others, and ask for help and support when you need it.
• Answer questions to learn how you handle challenging situations, practice safety planning, and explore new emotional regulation techniques, so that you can thrive at college!