RESOURCES

Individual Coaching

Coaching is to therapy as personal training is to physical therapy. Train for the future, shift perspectives, work through limiting beliefs and overcome barriers that are holding you back. Each session is tailored to your needs.

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21 Strategies for Thriving at College

PDF or physical workbook with easy to read pages, colorful graphics, and powerful questions.

Buy the Workbook

Pre-College Mother-Daughter Weekend in New York City

August 22-25, 2024

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Self-Defense Series

Two-minute self defense videos to create everyday physical confidence and stay safe in attacker situations.

Learn the Moves

Trainings, Workshops, and Presentations

Alexis is available for in-person and remote programing.

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Build your Intention Compass with this free download.