RESOURCES
Individual Coaching
Coaching is to therapy as personal training is to physical therapy. Train for the future, shift perspectives, work through limiting beliefs and overcome barriers that are holding you back. Each session is tailored to your needs.
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21 Strategies for Thriving at College
PDF or physical workbook withĀ easy to read pages, colorful graphics, and powerful questions.
Self-Defense Series
Two-minute self defense videosĀ to create everyday physical confidence and stay safe in attacker situations.
Trainings, Workshops, and Presentations
Alexis is available for in-person and remote programing.
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Build your Intention Compass with this free download.