THE CATALOG

Individual Coaching

Coaching is to therapy as personal training is to physical therapy. We're training for the future, shifting perspectives, and learning new skills. We work through limiting beliefs and overcome barriers that are holding you back. Each session is tailored to your needs.

Learn More

21 Strategies for Thriving at College

PDF or physical workbook with easy to read pages, colorful graphics, and powerful questions.

Pre-College Mother-Daughter Weekend in New York City

August 22-25, 2024

Self-Defense Series

Two-minute self defense videos to create everyday physical confidence and stay safe in attacker situations.

Trainings, Workshops, and Presentations

Alexis is available for in-person and remote programing.

Contact Us

Build your Intention Compass with this free download.