$19.00 USD

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Self-Defense Series

Twenty-eight quick and easy self-defense drills that empower you to go out and stay safe.

You'll learn:

  • Hand strikes
  • Kicks
  • Wrist grab escapes
  • Strangulation escapes 

Know your options!

What People Are Saying:

I feel more confident. I'm more adequately prepared to defend myself from an attack and how to better ensure my own safety.

Laurel B. Class of 2020

I know where to kick 'em now. It's not the balls—it's the knee. The balls might hurt, but the knee will take him out.

Jesse M. Class of 2018