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Twenty-eight quick and easy self-defense drills that empower you to go out and stay safe.
Know your options!
I feel more confident. I'm more adequately prepared to defend myself from an attack and how to better ensure my own safety.
Laurel B. Class of 2020
I know where to kick 'em now. It's not the balls—it's the knee. The balls might hurt, but the knee will take him out.
Jesse M. Class of 2018