A place for young people to build confidence and practice positive relationships with
themselves,
friends,
romantic partners,
family,
and mentors.
Individual, group coaching and workshops available so that you can feel confident and thrive.Safe In Her City
A mother-daughter weekend for women beginning college in New York City!
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LEARN THREE ESSENTIAL SELF-DEFENSE MOVES
Times Change. Personal Safety Standards Shouldn't.
You deserve to feel safe at home, at school, at parties, with partners, with teachers, with friends, and with family. Technology has shifted our privacy boundaries, and changed how others can make us feel unsafe.
We focus on three areas to help young people express their needs and boundaries in clear and concise ways.
Emotional Self-Care
Improve feelings of self-worth and techniques for self-care, so that you can rebound from feelings of loneliness, put yourself out there to try new things, and ask for help when you need it. Learn ways to develop community and support for challenging times.
Relationship Standards
Define behaviors and identify cues that make relationships feel safe and equitable, so that you can build relationships that support your development and growth. Learn ways to express needs--even if it feels challenging--so that your goals can remain the focus and priority.
Physical Safety
Enhance intuition sensitivity, create party and dating safety plans, learn physical self-defense and assertiveness skills, so that you can identify unsafe situations and people, and remove yourself to prevent harm. Learn how to safely enjoy new experiences that might pose risks.
Jesse M.
Class of 2023
"Before I coached with Alexis, I struggled with self confidence and deserving to be treated well by everyone in my life. We came up with a list of ways I wanted to be treated and I was able to recognize when I needed to set boundaries. She helped me find ways to remind myself I was worth it."
There are so many amazing people and opportunities out there. Don't stay stuck in a cycle of self-doubt. Take one step today, keep it simple and achievable. Sign up for one of our confidence classes and take control of your life.
