Improve feelings of self-worth and techniques for self-care, so that girls can rebound from feelings of loneliness, put themselves out there to try new things, and ask for help when they need it. Learn ways to develop community and support for challenging times.
Enhance intuition sensitivity, create party safety plans, and learn physical self-defense skills, so that girls can identify unsafe situations and people, and remove themselves to prevent harm. Learn how to safely enjoy new experiences that might pose risks.
Define behaviors and identify cues that make relationships feel safe and equitable, so that girls can build relationships that support their development. Learn ways to express needs--even if it feels challenging--so that school can remain the focus and priority.
Learn how to find clarity within yourself, and better yet, how to remember to check in! There's no time like present.
"Before I coached with Alexis, I struggled with self confidence and deserving to be treated well by everyone in my life. We came up with a list of ways I wanted to be treated and I was able to recognize when I needed to set boundaries. She helped me find ways to remind myself I was worth it. "