WILL THEY MAKE FRIENDS? STAY SAFE? BE HAPPY?
THEY WILL AND THEY CAN
SEND THEM OFF WITH THE BEST PRACTICAL COLLEGE PREP WORKBOOK!
A colorful, easy to read workbook with powerful questions, engaging student experiences, and tips to safely maneuver college’s challenges.
INTRODUCING
21 STRATEGIES FOR THRIVING AT COLLEGE
This workbook will take you step-by-step through thoughtful exercises enhancing self-exploration and discovery.
COLLEGE IS NOW
Learn how to:
- Build community
- Ask for what you need
- Make safe choices
- Set boundaries
After working through this workbook you'll have confidence, resilience, and independence skills.
PART 1
FOUNDATIONAL RESILIENCE
Lay the groundwork to thrive beyond challenging experiences. Part 1 includes:
- Identifying your core values
- Developing conflict courage
- How to regulate loneliness
- Increasing stamina for disappointments
PART 2
INDEPENDENCE AND PERSONAL SAFETY
Gather information and knowledge so that you can make safe and responsible decisions. Part 2 includes:
- Safe partying tips
- Digital boundary setting
- Personal finance mapping
- Dorm life questionnaires
PART 3
EMOTIONAL HEALTH
Your whole person wellbeing is the gateway to personal and academic success. Part 3 includes:
- Setting relationship boundaries
- Recovering from rejection
- How to release stress
- Support network bingo
LIMITED TIME BONUS WHEN YOU ORDER NOW
GET ACCESS TO ONLINE SELF-DEFENSE COURSE
ENJOY THIS FREE COURSE AT YOUR OWN PACE
Everybody deserves to feel safe and know how to protect themselves. You don't need to be strong, you just need to know where to strike. You will learn:
- Kicks
- Hand strikes
- Wrist grab escapes
- Strangulation escapes
- How to listen to your intuition
Two-minute self-defense drills that empower you to go out and stay safe.
HI, I'M ALEXIS!
As a college student, I had a very supportive family but I wanted to be independent. Having an outside source of wisdom, that did not come from my family, was exactly what I needed.
I'm an assertiveness coach who works with young people transitioning to college. When looking at other college prep books, I was overwhelmed by the density of the text. They didn’t feel accessible or fun, like college should. I wanted a workbook. Something that would guide young people through exercises to discover things about themselves, rather than be told what they should feel, do, or believe. I created 21 Strategies for Thriving at College for you.
I have a Bachelor’s Degree in Sociology from Portland State University and received a coaching certification from the International Coaching Federation after training at Coach Training World in 2015. I have worked with women's crisis organizations and police bureaus on violence prevention and self-defense programs for women and girls.
I wish there was something like this when I was in college!
____ Catherine Shultz
Everyone going to college needs this book!
____ Aimee Susan
I'm buying this for every young person I know!
____ Ayana Jordan
ORDER
21 STRATEGIES FOR THRIVING AT COLLEGE
Tools and exercises for developing independence, emotional health, and personal safety.
Become empowered to handle challenging situations, practice safety-planning, and explore new emotional regulation techniques, so that you can thrive at college!
SPIRALBOUND WORKBOOK
$37.99
MAILED TO YOU
MONEY-BACK GUARANTEE
If you don't feel empowered after completing the workbook, email us and we'll send a mailing label for you to return the completed workbook. Upon receipt we'll issue a full refund.
