IS YOUR TEEN STARTING COLLEGE IN NEW YORK CITY THIS FALL?
ARE YOU FEELING ANXIOUS? UNEASY? CAUTIOUS?
GET CITY SMART!
Walk through the streets of New York feeling like you both belong.
SAFE IN HER CITY
Pre-College Mother-Daughter Weekend for Women Starting College in New York City
2024 Dates Coming Soon!
COLLEGE IS NOW
Get confident in your skills to:
Set boundaries, and
Navigate your new city.
After this workshop you'll know how to use the subway, pick out where to eat and hang out, gain skills to make friends, defend yourself, and preserve your wellbeing.
MEET YOUR CITY
Get comfortable in the city. Day 1 includes:
- Welcome and check in
- Practice making friends
- Enjoy dinner on a rooftop
- Begin your street smarts journey with a night time tour of Times Square!
NAVIGATION AND BOUNDARY SETTING
Learn to get around safely. Day 2 includes:
- Learn the city layout, neighborhoods, and transportation options
- Take the subway
- Use your voice to set boundaries
- Food tour of Little Italy, Chinatown, and the Lower East Side (LES), a historic Jewish neighborhood
PROTECT YOUR PHYSICAL AND EMOTIONAL SELF
Your whole person wellbeing is the gateway to personal and academic success. Day 3 includes:
- Identify a values compass and support network
- Physical self-defense moves
- Party safety planning
- Real estate tour
LIMITED TIME BONUS WHEN YOU REGISTER BY JUNE 30
GET ACCESS TO ONLINE SELF-DEFENSE COURSE NOW!
ENJOY THIS FREE COURSE AT YOUR OWN PACE
Everybody deserves to feel safe and know how to protect themselves. You don't need to be strong, you just need to know where to strike. You will learn:
- Hand strikes
- Wrist grab escapes
- Strangulation escapes
- How to listen to your intuition
Two-minute self-defense drills that empower you to go out and stay safe.
HI, I'M ALEXIS!
I believe clear and tangible information on how to keep yourself safe and navigate the city should be available to everyone. I never want fear to keep you from participating.
I'm an assertiveness coach who works with young people transitioning to college. I'm also a licensed New York City tour guide and I'm excited to share with you the secrets of the greatest city in the world!
College is intimidating by itself and adding the dynamics of a big city can feel overwhelming. I want you to have every advantage your first term in NYC, so I created Safe In Her City for women starting college in New York.
I have a Bachelor’s Degree in Sociology from Portland State University and received a coaching certification from the International Coaching Federation after training at Coach Training World in 2015. I have worked as a college orientation leader, with women's crisis organizations, violence prevention, and self-defense programs for women and girls.
I wish there was something like this when I was in college!
____ Catherine Shultz
Everyone going to college needs this!
____ Aimee Susan
SAFE IN HER CITY
2023 IS SOLD OUT!
Become empowered to explore your new city, practice safety-planning, and feel confident defending yourself, so that you can thrive in New York City!
If you don't feel empowered and capable of staying safe after completing the workshop, email or call us and we'll work to make it right.
Cancellations accepted until July 15.