How to Overcome Uncomfortable Feelings anger dating emotional agility emotions overwhelming feelings processing feelings uncomfortable emotions

I’m trying out a new person in my life. So far he seems amazing in all the important ways. However, the other day he made a comment that reminded me of my toxic ex. It triggered me more than I wanted it to. My instincts told me to run away as fast as I could, “do not repeat the...

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How to Build Confidence: Be a Carebear clarity communication confidence knowledge

Here are 5 things you can do to build confidence:

  1. Send out a confident air. This comes from inside and only works if you fake it until you make it. I challenge you to step away from the “don’t mess with me” stance, and move toward “I am me and you will not be...
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