I’m trying out a new person in my life. So far he seems amazing in all the important ways. However, the other day he made a comment that reminded me of my toxic ex. It triggered me more than I wanted it to. My instincts told me to run away as fast as I could, “do not repeat the...

Here are 5 things you can do to build confidence:

1. Send out a confident air. This comes from inside and only works if you fake it until you make it. I challenge you to step away from the “don’t mess with me” stance, and move toward “I am me and you will not be...